Download E-books Silent Music: The Science of Meditation PDF

By William Johnston

Silent track breaks down the boundaries among technology and faith, in addition to among religions themselves, on the way to extrapolate a complete knowing of the "science of meditation." Johnston explores the idea that of meditation from all views in a wealthy account that runs the gamut from friendship to biofeedback. knowing all methods and incorporating them right into a united imaginative and prescient, Silent track finds as new approach of figuring out the magical and our look for knowledge within the sleek global. integrated is a word list of phrases and an index.

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Download E-books Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace PDF

By Sharon Salzberg

Real Happiness at Work brings the profound advantages of meditation to a space the place humans may perhaps use it most―the place of work. And it’s written through one of many world’s major meditation teachers.

A follow-up to Real Happiness, the New York Times bestseller, Sharon Salzberg’s Real Happiness at Work is a pragmatic consultant to bettering paintings existence via mindfulness, compassion, and ingenuity. It’s approximately being dedicated with no being fed on, aggressive with no being merciless, coping with time and feelings to counterbalance rigidity and frustration. It indicates readers find out how to be extra artistic, prepared, and comprehensive which will do greater, extra effective work.

Dividing the assumption of office pride into 8 pillars, Real Happiness at Work is full of secular knowledge; middle meditations on vast topics like motivation, understanding, and seeing the great in others; and greater than a dozen workouts, together with relocating From Me to We and whilst issues get it wrong. Sprinkled through the e-book are brief “stealth” meditations, the type which are fast, inner most, and attainable anywhere―“Let the telephone ring thrice, stick with your breath, then choose it up” and “For an upcoming one-on-one dialog, unravel to hear extra and communicate less.”

Even the easiest jobs are packed with rigidity, tricky points in time, impatient bosses, possible unending meetings―all the ills of harried lifestyles. yet as technology more and more exhibits, meditation is the antidote.

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Download E-books Power Up Your Brain: The Neuroscience of Enlightenment PDF

By David Perlmutter, Alberto Villoldo

The quest for enlightenment has occupied mankind for millennia. And from the depictions we’ve seen—monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe—it turns out that this elusive kingdom is reserved for a selected few. yet now, neuroscientist David Perlmutter and scientific anthropologist and shaman Alberto Villoldo have come jointly to discover the commonalities among their specialties with the purpose of creating enlightenment attainable for anyone.

Joining the long-separated worlds of technological know-how and spirit, Perlmutter explores the interesting phenomena of neurogenesis and mitochondrial health and wellbeing, whereas Villoldo brings his massive wisdom of shamanic and religious practices to the desk. jointly they draw from the main robust instruments in each one self-discipline to create the facility Up Your Brain program, a ground-breaking, five-week plan that is helping top the mind for enlightenment. With dietary suggestion, supplements, physical exertion, shamanic practices, meditation, and visualizations, Perlmutter and Villoldo advisor readers, step-by-step, via a application to assist them transparent their minds from earlier trauma and open themselves as much as adventure the internal peace, tremendous perception, and remarkable creativity that outline the event of enlightenment, paving the best way to effectively face the demanding situations to come.

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Download E-books Crazy Wisdom (Dharma Ocean) PDF

By Chogyam Trungpa

Chögyam Trungpa describes "crazy knowledge" as an blameless frame of mind that has the standard of early morning—fresh, gleaming, and entirely wide awake. This interesting booklet examines the lifetime of Padmasambhava—the respected Indian instructor who introduced Buddhism to Tibet—to illustrate the primary of loopy knowledge. From this profound perspective, religious perform doesn't offer cozy solutions to discomfort or confusion. to the contrary, painful feelings might be preferred as a demanding chance for brand spanking new discovery. specifically, the writer discusses meditation as a pragmatic option to discover one's personal innate knowledge.

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Download E-books The Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras PDF

By Nischala Joy Devi

Yoga is celebrated for its strength to create a fit physique, yet few detect the emotional and non secular merits. In The mystery energy of Yoga, world-renowned Yoga specialist Nischala pleasure Devi translates Patanjali’s Yoga Sutras, the rules on the foundation of Yoga perform, from a heart-centered, intuitive, female standpoint, leading to the 1st translation meant for ladies.

Devi’s basic, based, and deeply own interpretations catch the spirit of every sutra, and her prompt practices supply various how you can embody the spirituality of Yoga all through your day

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Download E-books Great Perfection: Outer And Inner Preliminaries (Heart Essence) PDF

By Cortland Dahl

Within the Nyingma tuition of Tibetan Buddhism, the nice Perfection is taken into account the main profound and direct route to enlightenment. The directions of this custom current a religious shortcut—a greatly direct process that cuts via confusion and lays naked the mind's precise nature of luminous purity. for hundreds of years, those teachings were taught and practiced in mystery via many of the maximum adepts of the Buddhist culture. Great Perfection: Outer and internal Preliminaries includes specified directions at the foundational practices of this practice, from "The first-class Chariot," a tradition handbook compiled through the 3rd Dzogchen Rinpoche.

Distilling the lessons of the Heart Essence of the Dakinis into an obtainable, easy-to-practice structure, The first-class Chariot leads the reader during the whole Buddhist direction, beginning with easy Buddhist contemplations that paintings to dislodge deeply ingrained styles of pondering and behaving, and carrying on with directly to the main complex and mystery meditative practices of the nice Perfection. the lessons during this quantity are drawn principally from the writings of the good Nyingma grasp Longchenpa and the foundation texts of the Heart Essence of the Dakinis itself. The 3rd Dzogchen Rinpoche starts off via discussing the proper approach to learn and perform the nice Perfection teachings sooner than featuring an summary of the nice Perfection lineage and an evidence at the that means and significance of empowerment. within the chapters that keep on with, he provides functional directions at the outer and internal preliminaries, the so-called "ngöndro" practices. those practices allow the practitioner to remodel and purify the brain, getting ready it for the complex nice Perfection meditation of Trekchö and Tögal, the leap forward and direct bounce.

In addition to the interpretation pointed out above, Great Perfection: Outer and internal Preliminaries includes a appealing advent by means of the Dzogchen Ponlop Rinpoche, a latest nice Perfection grasp, and an intensive word list of key nice Perfection terminology.

The center Essence sequence offers translations of seminal writings at the nice Perfection. starting with the works of the Heart Essence of the Dakinis and the Heart Essence of Vimalamitra, cycles that lie on the center of the nice Perfection lineage, the sequence goals to supply students, lecturers, and practitioners of those profound teachings with exact and readable translations of crucial nice Perfection texts.

Great Perfection: Separation and Breakthrough, a significant other quantity of constrained teachings, can be on hand, containing complicated teachings at the separation or rushen practices and the leap forward level of significant Perfection meditation.

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Download E-books The Road Home: A Contemporary Exploration of the Buddhist Path PDF

By Ethan Nichtern

A vigorous exploration of latest Buddhism from one among its such a lot widespread teachers

Do you're feeling at domestic instantaneously? Or do you feel a soaring anxiousness or uncertainty, an underlying unease that makes you are feeling just a little uncomfortable, a section distracted and disconnected from these round you?
In The highway Home, Ethan Nichtern, a senior instructor within the Shambhala Buddhist culture, investigates the adventure every one people takes to discover the place we belong. Drawing from modern examine on meditation and mindfulness and his event as a Buddhist instructor and practitioner, Nichtern describes in clean and deeply resonant phrases the fundamental existential event that offers upward push to religious seeking―and additionally to its most likely harmful counterpart, non secular materialism. He unearths how our person quests for self-awareness ripple ahead into relationships, groups, and society at huge. And he explains precisely how, by means of turning our understanding to what's occurring round us and within us, we turn into capable of improve our feel of reference to others and, while, swap for the higher our person and collective styles of greed, apathy, and inattention.
during this clever and witty invitation to Buddhist meditation, Nichtern exhibits how, in an effort to create a really compassionate and enlightened society, we needs to begin with ourselves. And this suggests starting via operating with our personal minds―in no matter what nation we discover them in.

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Download E-books The Mindfulness Solution: Everyday Practices for Everyday Problems PDF

By Ronald D. Siegel

Mindfulness bargains a route to overall healthiness and instruments for dealing with life's inevitable hurdles. And even though mindfulness may possibly sound unique, you could domesticate it--and attain its confirmed benefits--without exact education or plenty of spare time. depended on therapist and mindfulness specialist Dr. Ronald Siegel exhibits precisely how during this inviting advisor. you will get potent innovations to exploit whereas using to paintings, strolling the puppy, or washing the dishes, plus pointers on making a formal perform regimen in as low as 20 mins an afternoon. versatile, step by step motion plans can assist you develop into extra concentrated and effective in way of life; focus on tricky emotions, resembling anger and unhappiness; deepen your connection in your wife or companion; consider extra rested and no more under pressure; slash bad conduct; locate reduction from nervousness and melancholy; and unravel stress-related discomfort, insomnia, and different actual difficulties. loose audio downloads of the meditation workouts can be found on the author's site: begin residing a extra balanced life--today.

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Download E-books Journey of Awakening: A Meditator's Guidebook PDF

By Ram Dass

Ram Dass is an American psychologist and religious instructor who has studied and practiced meditation for lots of years.  Here he stocks his realizing and explores the various paths of meditation--from mantra, prayer, making a song, visualizations, and "just sitting" to move meditations equivalent to tai chi--and indicates how one can locate equipment appropriate for you.  He illuminates the phases and advantages of meditative perform, and offers clever and infrequently funny suggestion on overcoming problems alongside the way in which.

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Download E-books Always Maintain a Joyful Mind: And Other Lojong Teachings on Awakening Compassion and Fearlessness PDF

By Pema Chödrön

For hundreds of years Tibetan Buddhists have depended on a set of fifty-nine pith teachings (called lojong in Tibetan) to assist them improve knowledge and compassion amid the demanding situations of day-by-day residing. during this ebook Pema Chödrön introduces those transformative teachings and provides advice on the best way to lead them to a part of our daily lives.

The lojong teachings contain: "Always hold just a pleased mind," "Don't be swayed via exterior circumstances," "Don't be so predictable," and "Be thankful to everyone." each one slogan is through Pema Chödrön's obtainable and succinct statement on the best way to comprehend and practice it.

This booklet additionally contains a forty-five-minute audio software entitled "Opening the Heart," within which Pema Chödrön deals in-depth guide on tonglen meditation, a robust perform that any one can adopt to evoke compassion for oneself and others.

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